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4 Ways Tech Workers Can Beat Stress


Stress can be a normal part of day-to-day life but, when it becomes excessive, it can have a detrimental impact on your physical and mental well-being. To prevent this, it’s vital to have a proactive approach to stress management. For tech workers, stress can seem like part and parcel of working in a fast-paced industry, but it doesn’t have to be. To start reprogramming your life now, take a look at these four ways tech workers can beat stress:

1. Identify Triggers

When we feel stressed, it can be hard to pinpoint exactly what’s making us feel overwhelmed. By taking the time to analyse your working day and determining what aspects of your role make you feel stressed, you can begin to identify the triggers and causes. Once you know which elements of your job are causing the biggest issues, you can begin to take action and reduce your stress levels.

2. Manage Your Workload

If your workload is too large or poorly managed, stress is inevitable. However, effective time management can have a significant impact on stress levels, so check whether a more efficient way of managing your work could be beneficial. Of course, if your boss simply has unrealistic expectations or doesn’t provide you with sufficient resources, you’ll need to address this with them.

3. Take Regular Breaks

When you’re under pressure at work, it can be tempting to spend hours at your desk trying to get everything done. However, working without a break actually makes you less productive. When you incorporate regular breaks into your schedule, you can boost your efficiency levels and improve your outputs.

If you are going to take a break from work, make sure you do something that genuinely takes your mind off the task ahead. Playing a game like rubyfortune.com on your smartphone, watching your favourite TV show or changing your surroundings can be a good way to ensure that you really do stop thinking about work while you’re stepping away from your desk.

4. Be More Active

Many tech roles involve sitting at a desk and staring at a screen all day, which means you aren’t particularly active while you’re at work. Unless you make time for exercise, you’ll find yourself living a relatively sedentary lifestyle, which can affect your stress levels.

When you incorporate physical activity into your day, however, you can enhance your physical health and reduce your stress levels. After all, the endorphin release that comes from exercise is known to reduce anxiety and boost your mood. If you can’t manage a session at the gym, try heading out for a walk on your lunchbreak or even doing a few yoga stretches throughout the day.

Learning to Manage Stress

Rather than allowing stress to overwhelm you, take the time to find healthy stress management techniques that work for you. Often, it only takes relatively small lifestyle changes to transform your approach to stress and, as a result, you can feel happier and healthier as you climb the career ladder.

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